30 DAY RUNNING CHALLENGE RESULTS HOW TO

In fact, a walk/run technique can be a good way to consistently maintain your 5k a-day challenge. ‘You shouldn’t be afraid of walking as it still counts,’ says Goodge. Your aim should be to hit the 5k mark, rather than hitting a certain time. I spoke Will Goodge (opens in new tab), a running coach for Pure Sport (opens in new tab), and asked him for his top 5k-every-day tips.

30 DAY RUNNING CHALLENGE RESULTS HOW TO

If you're looking to run 5k every day like me but you're unsure where to start or how to go about it, I've got you covered. Should I message him back? What kind of reply does that work email warrant? Do I opt for black or duck egg blue curtains? What color should I paint my nails? All really important decisions, as you can tell - and all decided on my daily runs. Decisions were madeĪlong with shower time and bedtime, running has now become a time when I make key decisions. Whether it be a to-do list that was stressing me out, a recent negative news story (a fairly common scenario in the current climate), or a boy-related drama, going for a run just sorted it all out. Some days I would head out on a run with a million thoughts running through my head. But maybe that played a role in me getting faster!? My mind was clearer It's horrific and it hurts.įYI, I never got quite so desperate as to relieve myself in public - phew. You actually picture yourself squatting down behind a bush to do a number two. TMI alert! Things are about to get intimate, because I feel it's necessary to tell you of my incredibly close-call incidents in relation to my bowel movements when out running.Ī few times, nowhere near my home or a public convenience, I found myself looking around desperately wondering where I could, err, relieve myself. I became more in tune than ever with my bowels My particular running favorites included The James Smith Podcast (opens in new tab) by the PT-turned-bestselling author of Not A Life Coach, Couples Quarantine (opens in new tab) with super-fit husband and wife duo James Haskell and Chloe Madeley, and The Model Health Show (opens in new tab), which sees health guru Shawn Stevenson interview world-renowned experts on fitness, nutrition, personal development and more. So I popped in my best workout earbuds and turned to podcasts. You soon realise that pounding dance music playing in your ears can start to become a little, well. So, do yourself a favor and invest in good running shoes (team Fit&Well have picked the best running shoes for men and the best running shoes for women because they're helpful like that). Think about it you’re pounding a solid floor continuously, and your joints are basically being smashed around. Honestly, don’t even attempt to run in best cross training shoes - or any shoe that has a flat, hard sole, for that matter. I realised the importance of good running kitĪs a PT, I’ve seen my fair share of dodgy workout footwear (Converse on a treadmill was an interesting one.) but my word, shoes are important. Nope, I was quite content just eating my meals and then having no more. I didn't hanker after chocolate at 3pm and I wasn't raiding my snack cupboard after dinner for a suitable dessert. I thought that running more - and therefore burning more calories - would increase my cravings for sugary, carby foods. So I was a pretty Smug Sally after that.Ī post shared by - Lucy E Gornall - (opens in new tab)Ī photo posted by on My cravings decreased Outdoors I was running 5km in just over 21 minutes, whilst my best treadmill time was 18 minutes - both PBs by some margin. You know the saying, ‘it doesn’t get easier, you just get better’? Well, that definitely rang true. The impact of running on joints is one reasons why every runner should get a gait analysis and ensure they're wearing shoes with suitable support. It doesn’t actually hurt, but the noise it makes sounds like total agony. Time for me to start taking the best supplements for joints? Perhaps. Yet, when I bend my right knee, it now emits a weird cracking sound.

However, at just 29, I figured my joints were fairly resilient. However, as I was burning an extra 300-400 calories a day from this run (according to my trusty fitness tracker) and still following my usual routine on top of this, some weight loss was inevitable. Running may be one of the best exercises for weight loss, but that certainly wasn't my goal when I set out running 5k a day.

30 day running challenge results